BEND AND REACH
REAR LUNGE
HIGH JUMPER
ROWER
SQUAT BENDER
WINDMILL
FORWARD LUNGE
PRONE ROW
BENT LEG BODY TWIST
PUSH UP
TC 3-22.20
Back
CD 1
Front
POWER JUMP
V-UP
MOUNTAIN CLIMBER
LEG TUCK AND TWIST
SINGLE LEG PUSH-UP
TC 3-22.20
Back
WHY IS PRT A MANDATORY TRAINING REQUIREMENT
Front
ESSENTIAL TO INDIVIDUAL, UNIT, AND FORCE READINESS
REQUIRED BY LAW FOR ALL INDIVIDUALS AND UNITS
TC 3-22.20
Back
WHAT ARE THE PRINCIPLES THAT THE CONDUCT OF ARMY PRT FOLLOWS
Front
PRECISION
PROGRESSION
INTEGRATION
TC 3-22.20
Back
CD 2
Front
TURN AND LUNGE
SUPINE BICYCLE
HALF JACK
SWIMMER
8 COUNT PUSH-UP
TC 3-22.20
Back
TO ACCOMPLISH THE PRT MISSION WHAT MUST NCO DO
Front
IDENTIFY TASKS THAT ENHANCE THE UNITS C OR D-METL
PREPARE, REHEARSE, EXECUTE, EVALUATE, WITH AAR'S AND PROVIDE FEEDBACK TO COMMANDER
TC 3-22.20
Back
WHAT ARE THE 8 TENANTS OF TRAIN AS YOU WILL FIGHT AS THEY RELATE TO PRT
Front
1 SUPPORT FULL SPECTRUM OPERATIONS
2 SUPPORT PROFICIENCY IN COMBINED ARMS
3 TRAINING THE FUNDAMENTALS 1ST
4 BE PERFORMANCE ORIENTED
5 INCORPORATE UNCOMFORTABLE, CHALLENGING SITUATIONS
6 INCORPORATE SAFETY
7 REPLICATE THE OPERATIONAL ENVIRONMENT
8 BE CONDUCTED DURING DEPLOYMENTS
TC 3-22.20
Back
WHAT ARE THE TENANTS OF STANDARD BASED TRAINING
Front
ENFORCE STANDARDS
DEFINE SUCCESS IN THE ABSENCE OF STANDARDS
TRAIN TO STANDARD NOT TIME
TC 3-22.20
Back
RECOVERY DRILL
Front
OVERHEAD ARM PULL
REAR LUNGE
EXTEND AND FLEX
THIGH STRETCH
SINGLE LEG OVER
TC 3-22.20