TC 3-22.20 ARMY PHYSICAL READINESS TRAINING

TC 3-22.20 ARMY PHYSICAL READINESS TRAINING

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Section 1

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PREPARATION DRILL

Front

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Last updated

1 year ago

Date created

Mar 1, 2020

Cards (10)

Section 1

(10 cards)

PREPARATION DRILL

Front

BEND AND REACH REAR LUNGE HIGH JUMPER ROWER SQUAT BENDER WINDMILL FORWARD LUNGE PRONE ROW BENT LEG BODY TWIST PUSH UP TC 3-22.20

Back

CD 1

Front

POWER JUMP V-UP MOUNTAIN CLIMBER LEG TUCK AND TWIST SINGLE LEG PUSH-UP TC 3-22.20

Back

WHY IS PRT A MANDATORY TRAINING REQUIREMENT

Front

ESSENTIAL TO INDIVIDUAL, UNIT, AND FORCE READINESS REQUIRED BY LAW FOR ALL INDIVIDUALS AND UNITS TC 3-22.20

Back

WHAT ARE THE PRINCIPLES THAT THE CONDUCT OF ARMY PRT FOLLOWS

Front

PRECISION PROGRESSION INTEGRATION TC 3-22.20

Back

CD 2

Front

TURN AND LUNGE SUPINE BICYCLE HALF JACK SWIMMER 8 COUNT PUSH-UP TC 3-22.20

Back

TO ACCOMPLISH THE PRT MISSION WHAT MUST NCO DO

Front

IDENTIFY TASKS THAT ENHANCE THE UNITS C OR D-METL PREPARE, REHEARSE, EXECUTE, EVALUATE, WITH AAR'S AND PROVIDE FEEDBACK TO COMMANDER TC 3-22.20

Back

WHAT ARE THE 8 TENANTS OF TRAIN AS YOU WILL FIGHT AS THEY RELATE TO PRT

Front

1 SUPPORT FULL SPECTRUM OPERATIONS 2 SUPPORT PROFICIENCY IN COMBINED ARMS 3 TRAINING THE FUNDAMENTALS 1ST 4 BE PERFORMANCE ORIENTED 5 INCORPORATE UNCOMFORTABLE, CHALLENGING SITUATIONS 6 INCORPORATE SAFETY 7 REPLICATE THE OPERATIONAL ENVIRONMENT 8 BE CONDUCTED DURING DEPLOYMENTS TC 3-22.20

Back

WHAT ARE THE TENANTS OF STANDARD BASED TRAINING

Front

ENFORCE STANDARDS DEFINE SUCCESS IN THE ABSENCE OF STANDARDS TRAIN TO STANDARD NOT TIME TC 3-22.20

Back

RECOVERY DRILL

Front

OVERHEAD ARM PULL REAR LUNGE EXTEND AND FLEX THIGH STRETCH SINGLE LEG OVER TC 3-22.20

Back

WHAT ARE THE PHASES OF PRT

Front

CONDITIONING TOUGHENING SUSTAINING TC 3-22.20

Back