Section 1
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What is self-efficacy?
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Last updated
7 years ago
Date created
Mar 1, 2020
Cards (134)
Section 1
(50 cards)
What is self-efficacy?
likelihood of behavioral change happens when perceived benefits are greater than perceived barriers
What is the medically oriented model of care?
addressing medical care, diagnosis driven, usually targets a specific disease or population to provide management ans services
What is collaboration?
trusting interaction between providers
Health literacy
the degree to which individuals have the capacity to obtain, process, and understand health information
cardiorespiratory endurance
aerobic exercises
What is a risk factor?
an exposure that is associated with a disease
body composition
aerobic exercise, resistance training
muscle strength
weight lifting exercise
What does physical activity do?
serves both health promotion and disease prevention purposes
What is transitional care?
a set of actions designed to ensure the coordination and continuity of health care as patients transfer between care
2nd stage of TMC
contemplation
6th stage of TMC
termination
4th stage of TMC
action
What is risk assessment?
a systematic way of distinguishing the risks posed by potentially harmful exposures
What is the transtheoretical model of change?
Stages and plan of change
What is the social model of care?
used to manage home and community based services, supports ADLs, non medical
risk factor
uninsured
What is risk?
the probability that a specific event will occur in a given time frame
What are the social determinants of health?
economic stability education social community health and health care neighborhood environment
What are social determinates of health shaped by?
the distribution of money, power, and resources throughout local communities, nations, and the world
risk factor
poverty
What are modifiable risks?
individual has control
3rd stage of TMC
preparation
population health
the health outcomes of a group of individuals, including the distribution of such outcomes within the group
What is relative risk?
used to compare the risk between two groups of people; one group has a certain risk factor, and the other group does not. (ex risk of heart disease for smokers vs non smokers
examples of modifiable risks
smoking, activity levels, eating habits
what is health?
state of physical, mental, spiritual, and social functioning that realizes a person's potential and is experienced within a development context
What is the integrated model of care?
combination of the two other models focuses more on holistic, patient centered, and family focused care
What are the goals of stress management ?
To improve the quality of life by increasing healthy, effective coping, thereby reducing unhealthy consequences of distress
stress management
effective intervention framework for health promotion, disease prevention, and symptom management
risk factor
racial/ ethical minorities
1st stage of TMC
precontemplation
health disparities
systematic, potentially avoidable health differences that adversely affect socially disadvantaged groups
risk factor
vulnerability
muscle endurance
aerobic
What is absolute risk?
an individual's risk of developing a given disease over a period of time. (1 in 10 chance of developing X= 10% absolute risk)
What is care coordination?
a set of activities purposefully organized by a team to facilitate the appropriate delivery of the necessary services and information to support optimal health and care across settings and over time
risk factor
lack of education
What is health coaching ?
partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential
Flexability
streaching
What is the Health Belief Model ?
used to describe why some people take actions to prevent a disease and others don't
2nd attribute of care coordination
proactive plan of care
Health education
any combination of learning experiences designed to help individuals and communities improve their health, by increasing their knowledge or influencing their attitudes.
What is a SMART Goal ?
Specific, Measurable, Attainable, Realistic, Timely
1st attribute of Care coordination
interprofessional team
What is inter-professionalism?
people representing two or more disciplines communicating frequently with each other to provide comprehensive care
5th stage of TMC
maintenance
risk factor
children and elderly
examples of non-modifiable risks
genetics, gender, age, environmental exposure
What are non-modifiable risks?
individual has little or no control
Section 2
(50 cards)
What is the Wellness-Illness continuum?
measures not only relative health compared to others but also favorable environmental elements
Upstream thinking ex 2
counting cards education for diabetic kids 2
moderate range heart rate
MHR x .5
paralinguistic communication
movement, appearance, expressions, gestures ,eye contact, artwork, clothing
What are leading health indicators?
Biological, social, economic, and environmental factors and their interrelationships influence the ability of individuals and communities to make progress on these indicators
techniques that help shape therapeutic relationship
focus on the individual help clarify reflection constructive confrontation silence motivational interviewing broad openings observations restating offering self focusing
What patient perceptions are important before one will be willing to take action or make a change?
susceptibility severity risk factors benefits of action barriers
population groups most in need of care coordination
children with special needs disabled people frail elderly high-risk pregnancy preterm infant
Barriers of effective communication
anxiety attitudes gaps resistance transference sensory gaps failure to address concerns
Upstream thinking ex 4
smoking cessation classes 4
Non modifiable risks of heart diease
age gender family history race economic status
3rd attribute of care coordination
targeted set of purposeful activities (EBP)
Healthy people 2020 goal 1
1. Attain high-quality, longer lives free of preventable disease, disability, injury, and premature death
What is the clinical model of health?
health is defined by the absence of signs and symptoms of disease and illness is defined by the presence of signs and symptoms of a disease
How many minutes each week should an adult exercise if exercising vigorously?
75 minutes
What is communication?
a process of interaction between people where symbols are used to create, exchange, and interpret messages about ideas, emotions, and mind states
What is Healthy People 2020?
a set of goals and objectives with 10-year targets designed to guide national health promotion and disease prevention efforts to improve the health of all people in the US
What is SBAR
Situation Background Assessment Request/Recommendation
What are values?
qualities, principles, attitudes, or beliefs about the inherent worth of an object, behavior, or idea that guide action
What are some indicators we may see with patients who have low literacy skills?
excuses lots of papers lack of follow through failure to ask questions difficulty voicing concerns
4th attribute of care coordination
proactive follow up
common situations requiring care coordination
catastrophic event cancer CVA COPD DM end of life care heart failure mental illness MI substance abuse traumatic brain injury
What is upstream thinking?
is about addressing the things that have the greatest influence on our health, including income, employment, education, early childhood development, housing, nutrition and the wider environment.
What is advocacy?
act of speaking for others to assist them to meet needs and it is an expectation to meet needs and it is an expectation for all who assume the role of the professional nurse
What is a method that helps to determine whether someone understood information?
the teach back method
linguistic communication
use of words (written or spoken)
What as the greatest impact on our health?
Healthy habits
factors of effective communication
listening flexibility silence humor touch space
Maximum heart rate (MHR)
220 - age = maximum heart rate (BPM)
Healthy people 2020 goal 3
3. Create social and physical environments that promote good health for all.
What level should all patient education be geared to ?
5th grade level or below
Upstream thinking ex1
safe sleep habits education 1
What does the US spend most of its health care dollars?
Medical services
what are the characteristics of therapeutic relationship?
purposeful communication rapport trust empathy goal direction patient centered
Healthy people 2020 goal 2
2. Achieve health equity, eliminate disparities & improve the health of all groups
Modifiable risks of heart disease
physical activity tobacco use diet obesity diabetes
5th attribute of care coordination
communication
vigorous range heart rate
MHR x .85
How can upstream thinking make a difference for patients?
It can help prevent or lessen the effects of the disease they are presenting with and create a healthier community.
Upstream thinking ex 3
AHA cooking classes 3
What is therapeutic relationship?
purposeful encounters characterized by effective communication
Why is sleep good for your health?
essential component of chronic disease prevention and health promotion
Approaches to care coordination
case and care management discharge planning integrated care managed care medical home transitional care
Is there evidence to support care coordination has a positive affect on health outcomes?
yes
What are the negative impacts of having low literacy skills?
prevents people from gaining full healthcare benefits self care abilities diminish poor health
Healthy people 2020 goal 4
4. Promote quality of life, healthy development & healthy behaviors across all life stages
metacommunication
factors that compose the context of the message "reading between the lines"
What are the major effects of exercise on aging and various chronic conditions mentioned in your book?
help maintain functional independence and improve quality of life
Macronutrients
sources of energy ex fat, protein, carbs
How many minutes each week should an adult exercise if exercising moderately?
150 minutes
Section 3
(34 cards)