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Army Physical Readiness Training

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Army Physical Readiness Training

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Why are exercises, drills, and activities methodically sequenced?

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Why are exercises, drills, and activities methodically sequenced?

To adequately challenge all soldiers through progressive conditioning of the entire body while controlling injuries

What is integration?

The use of multiple training activities to achieve balance and appropriate recovery between activities in the PRT program

What are the fundamental skills that physical readiness training activities include?

Climbing, crawling, jumping, landing, and sprinting because all contribute to success in the more complex skills of obstacle negotiation, combatives, and military movement

What does WTBDs stand for?

Warrior tasks and battle drills

What should be conducted after the conclusion of the APFT?

The recovery drill

What is precision?

The strict adherence to optimal execution standards for PRT activities

What is balance?

The ability to maintain equilibrium

Where do the tasks, conditions, and standards of PRT activities derive from?

C-METL, D-METL, and WTBDs

What does PRT stand for?

Physical Readiness Training

What are the Preparation drill exercises?

1. Bend and Reach 2. Rear Lung 3. High Jumper 4. Rower 5. Squat Bender 6. Windmill 7. Forward Drill 8. Prone Row 9. Bent Leg Body Twist 10. Pushup

What is combatives?

Techniques that deter or defeat opponents using projectile, striking and/or close range (grappling)

What are 8 PRT components that make up mobility?

Agility, balance, coordination, flexibility, posture, stability, speed, power

What are the physical requirements to perform WTBD task evacuate a casualty?

Squat, lunge, flex/extend/rotate trunk, walk/run, lift, and carry

Who is responsible for the PPPT program?

The U.S. Army Medical Command

What are the critical components of physical conditioning?

Strength, endurance, and mobility

What do guerrilla drill develop?

The strength and skill associated with casualty evacuation and combatives

What does D-METL stand for?

Directed mission essential task list

What is physical readiness?

The ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win

What does C-METL stand for?

Core mission essential task list

Who can be included in special conditioning programs?

APFT or unit PRT goal failure, soldiers on the AWCP, reconditioning

What should be conducted before the APFT?

The preparation drill

What is the preferred day to conduct the APFT?

Should be scheduled on Monday to allow for recovery provided by the weekend

What is the maximum repetitions of the authorized exercises for corrective actions?

Should not exceed five

What are the PRT components that make up endurance?

Anaerobic endurance and aerobic endurance

How many times a week should PRT be conducted?

4-5 days per week according to AR 350-1

Who's program is the physical readiness training program?

The Commander's program

What FM covers physical readiness training program?

FM 7-22

What is progression?

The systematic increase in the intensity, duration, volume, and difficulty of PRT activities

How should Army PRT be conducted?

Army PRT should be tough, realistic, and physically challenging, yet safe in its execution

What is the key to maintaining unit proficiency despite personnel turbulence and operational deployments?

Sustainment training

What is flexibility?

The range of movement at a joint and its surrounding muscles

What are the physical requirements to perform WTBD task employ hand grenades?

run under load, jump, bound, high/low crawl, climb, push, pull, squat, lunge, roll, stop-start-change direction, get up/down, throw

What is coordination?

The ability to perform multiple tasks

What is agility?

The ability to stop, start, change direction, and efficiently change body position

What is the objective of PRT being tough, realistic, and physically challenging?

To develop soldier's physical capabilities to perform their duty assignments and combat roles

How many of the authorized corrective action exercises can be given for each corrective action?

Only one exercise may be selected for corrective actions

What is the objective of PRT?

To prepare soldiers to meet physical demands related to mission and C or D-METL

What do Military movement drills improve?