NCCPT STUDY

NCCPT STUDY

Strength and Conditioning

Amber (lvl 5)
Cardiorespiratory Programming

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Continuous Low-Intensity activities are programmed to develop what?

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Last updated

10 months ago

Date created

Sep 19, 2021

Cards (2)

Cardiorespiratory Programming

(2 cards)

Continuous Low-Intensity activities are programmed to develop what?

Front

Type 1 Fibers and Aerobic base, which accelerates recovery and provides numerous benefit.

Back

This is Primarily determined by the number of capillaries and mitochondria and the amount of myoglobin and oxidative enzymes in the region.

Front

Local Muscular Endurance 

Back