Cardiorespiratory Programming
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Continuous Low-Intensity activities are programmed to develop what?
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Date created
Sep 19, 2021
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Cardiorespiratory Programming
(2 cards)
Continuous Low-Intensity activities are programmed to develop what?
Type 1 Fibers and Aerobic base, which accelerates recovery and provides numerous benefit.
This is Primarily determined by the number of capillaries and mitochondria and the amount of myoglobin and oxidative enzymes in the region.
Local Muscular Endurance