FM 7-22 (Army Study Guide)

FM 7-22 (Army Study Guide)

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Section 1

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What are the commands that get a unit from a normal line formation into an extended rectangular formation?

Front

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Last updated

2 years ago

Date created

Mar 1, 2020

Cards (18)

Section 1

(18 cards)

What are the commands that get a unit from a normal line formation into an extended rectangular formation?

Front

1) Extend to the left, march 2) Arms downward move 3) Left, Face 4) Extended to the left, march 5) Arms downward move 6) Right, face 7) From front to rear, count off 8) Even Numbers to left, uncover

Back

The two physical fitness formations are?

Front

1) Extended Rectangular 2) Circular

Back

What covers Physical Fitness Training?

Front

FM 7-22

Back

What is a DA Form 3349?

Front

Physical Profile Form

Back

What are the three phases of physical conditioning?

Front

1) Preparatory 2) Conditioning 3) Maintenance

Back

What AR covers the Army Physical Fitness Program?

Front

AR 350-1 Chapter One, Section Twenty-Four

Back

What does FITT stand for?

Front

Frequency, Intensity, Time and Type

Back

How long is the preparatory phase?

Front

two weeks

Back

What are the three periods of a normal daily exercise routine?

Front

1) Warm-up 2) Conditioning 3) Cool-down

Back

What are the alternate aerobic events?

Front

1) 2.5 Mile walk 2) 800 Yard Swim 3) 6.2 Mile Bicycle Ride

Back

What is the objective of physical fitness training?

Front

To enhance a soldiers' abilites to meet the physical demands of war.

Back

What are the five components of physical fitness?

Front

1) Cardio Respiratory Endurance 2) Muscular Strength 3) Muscular Endurance 4) Flexibility 5) Body Composition

Back

How many scores should be supplied for the APFT?

Front

One per fifteen

Back

How long is the conditioning phase?

Front

The phase ends when a soldier is physically mission-capable and when all personal and unit fitness goals have been met

Back

What are the seven basic principles of exercise?

Front

1) Regularity 2) Progression 3) Overload 4) Balance 5) Specificity 6) Variety 7) Recovery

Back

Name the essential elements of fitness tasks

Front

1) Individual Tasks 2) Collective Tasks 3) Leader Tasks 4) Resources required for training

Back

What is an MFT?

Front

Master Fitness Trainer, two week long course

Back

What is a DA Form 705?

Front

PT Score Card

Back