What are the commands that get a unit from a normal line formation into an extended rectangular formation?
Front
1) Extend to the left, march
2) Arms downward move
3) Left, Face
4) Extended to the left, march
5) Arms downward move
6) Right, face
7) From front to rear, count off
8) Even Numbers to left, uncover
Back
The two physical fitness formations are?
Front
1) Extended Rectangular
2) Circular
Back
What covers Physical Fitness Training?
Front
FM 7-22
Back
What is a DA Form 3349?
Front
Physical Profile Form
Back
What are the three phases of physical conditioning?
Front
1) Preparatory
2) Conditioning
3) Maintenance
Back
What AR covers the Army Physical Fitness Program?
Front
AR 350-1 Chapter One, Section Twenty-Four
Back
What does FITT stand for?
Front
Frequency, Intensity, Time and Type
Back
How long is the preparatory phase?
Front
two weeks
Back
What are the three periods of a normal daily exercise routine?