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Army Physical Fitness Training

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What the minimum amount of personnel required to properly conduct an APFT?

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Physics

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Last updated

6 years ago

Date created

Mar 1, 2020

Cards (20)

Section 1

(20 cards)

What the minimum amount of personnel required to properly conduct an APFT?

Front

4, OIC/NCOIC, Event Supervisor, Event Scorer and Support Personnel

Back

The PRT system consists of how many phases?

Front

3

Back

What are the ten Preparation drill exercises?

Front

Bend & Reach, Rear Lunge, High Jumper, Rower, Squat Bender, Windmill, Forward Lunge, Prone Row, Bent-leg body twist, Push-up

Back

What three elements make up a PRT session?

Front

Preparation, Activity, Recovery

Back

What regulation governs how often an APFT should be administered?

Front

AR 350-1

Back

Cadence is essential when conducting exercises, how many speeds are in PRT and what are they?

Front

2, slow (50 counts/min) & moderate (80 counts/min)

Back

When a Soldier is injured, but still needs to keep up with their physical conditioning, what program should their Commander implement for them?

Front

Reconditioning PRT

Back

According to FM 7-22, corrective action exercises should not exceed how many repetitions?

Front

5

Back

Where in the PRT manual will you find how to conduct the Army Physical Fitness Test?

Front

Appendix A

Back

What are some exercises that use the slow count?

Front

Bend & Reach, Rear Lunge, Rower, Squat Bender, Windmill, Forward Lunge, Prone Row, Bent-leg body twist

Back

What are the commands to order a Platoon from a line formation to the extended rectangular formation?

Front

Extend to the Left, March ; Arms downward, Move ; Left Face ; Extend to the Left, March ; Arms Downward, Move ; Right Face ; From front to rear, Count Off ; Even number to the left, Uncover

Back

What are some exercises that use the moderate count?

Front

High Jumper, Push-up

Back

How many exercises make up the Preparation Drill?

Front

10

Back

What are the two drills required for every PRT event?

Front

Preparation Drill, Recovery Drill

Back

What are the three events conducted in the APFT?

Front

Pushups, Sit ups, and Run/Cardiovascular Event

Back

How many exercises make up the Recovery Drill?

Front

5

Back

What regulation covers PRT?

Front

FM 7-22

Back

The Army's approach to PRT links directly to the principles of training in ADP 7-0, how many principles are there?

Front

7

Back

What are the 3 phases of the PRT system?

Front

Initial Conditioning Phase, Toughening Phase, Sustaining Phase

Back

What is the traditional formation for PRT activities?

Front

Extended Rectangular Formation

Back