Go on. Explore!

lvl 0 • 0 xp

lvl 1

Home Market Decks Interests

High School Physical Fitness quiz

memorize.ai (lvl 286)

(0)

14 cards

()

Section 1

Preview this deck

Balance

Front

1 / 14

Physics

0.0

0 reviews

5			0
4			0
3			0
2			0
1			0

Active users

All-time users

Favorites

Last updated

6 years ago

Date created

Mar 1, 2020

Cards (14)

Section 1

(14 cards)

Balance

Front

The ability to hold a fixed position

Back

Body composition

Front

the % of muscle fat

Back

Cool-down

Front

A time to continue moving around for a few minuets after a hard activity`

Back

Flexibility

Front

The range of movement of a specific joint and its corresponding muscle groups

Back

M. H. R.

Front

The maximum attainable heart rate to the point of exhaustion

Back

Heart rate

Front

The number of beats per minute

Back

F. I. T.

Front

Frequency, Intensity, Time

Back

Muscular endurance

Front

The ability of a muscle to exert a force repeatedly

Back

Recovery heart rate

Front

The time it takes for the heart rate to slow down after exercise

Back

Agility

Front

The ability to shift the body in different directions quickly and efficently

Back

Muscular Strength

Front

The ability of a muscle exert a force against resistance

Back

Warm-ups

Front

A brief amount of mild exercise to prepare you for a more vigorous exercise

Back

Cardio-respiratory system

Front

The ability of the circulatory and respiratory system to supply oxygen and fuel to the working muscles and carry away waste during vigor's exercise

Back

Training heart rate

Front

the rate at which a person should workout to increase their fitness

Back