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memorize.aimemorize.ai (lvl 286)
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17 cards
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Section 1

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Neruomuscular general

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1 / 17

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Last updated

6 years ago

Date created

Mar 1, 2020

Cards (17)

Section 1

(17 cards)

Neruomuscular general

Front

2-3 days a week 20-3- minutes

Back

Advanced resistance power

Front

power-4-5 days a week,3-6 sets,1-6 reps. In a periodized manner

Back

Older adults

Front

moderate 5 days a week, vigorous 3 days a week; 40% HRR or Vo2max. Resistance 10-15 reps on a 10 point scale.

Back

Flexibility general

Front

2-3 days a week for 10 minutes 60 seconds each joint.

Back

Advanced resistance Strength

Front

Strength- 4-6 days a week,1-3 sets,1-6 reps

Back

Diabetic

Front

3-7 days a week;40-59% HRR or Vo2max or RPE of 11-13;20-60 minutes. Resistance General.

Back

General resistance

Front

2-3 days a week;1-4 sets,8-12 reps at 60-80% 1RM. Deconditioned 10 -12 reps at 40-50%

Back

General cadio

Front

3-5 days a week; Light 30-39%, Moderate 40-59%;Moderate 30 minutes,Vigorous 20 minutes.

Back

Intermediate resistance strength

Front

strength- 3-4 days a week,1-3 sets 8-12 reps at 60-70%1 RM.

Back

Obese

Front

5 or more days a week;40-59% RPE of 11-13;20-60 minutes. Resistance general

Back

Pregnant

Front

3-5 days a week;RPE of 12-13; Accumulating 30 minutes. Resistance general until 3rd trimester.

Back

Intermediate resistance Power

Front

Power- 3-4 days a week,1-3 sets,3-6 reps.

Back

Intermediate resistance Hypertrophy

Front

Hypertrophy- up to 4 days a week,1-3 sets,8-12 reps at 70-85% 1 RM.

Back

Hypertension

Front

All days a week;40-59% HRR or Vo2max or RPE of 11-13;30-60 minutes. Resistance kept at 60-80%,supplemented avoid isometric contractions.

Back

Child

Front

All days a week,60 minutes, 3 days a week for resistance with 10-12 reps or bodyweight

Back

Cardiac

Front

5-7 days a week;40-80%HRR or Vo2max or RPE of 11-13;20-60 minutes. Resistance 10-15 reps on a RPE of 11-13.

Back

Advanced resistance Hypertrophy

Front

Hypertrophy- 4-6 days a week,3-6 sets,6-12 reps

Back