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Physical Readiness Training (FM 7-22)

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Section 1

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Who may be awarded the Physical Fitness Badge?

Front

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Physics

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Last updated

6 years ago

Date created

Mar 1, 2020

Cards (37)

Section 1

(37 cards)

Who may be awarded the Physical Fitness Badge?

Front

Soldiers who score 270 or above with a min of 90 in each event and meet height and weight req

Back

What is DA Form 705

Front

PT Score Card

Back

What are the 3 types of PRT?

Front

On Ground Off Ground Combatives

Back

How does the Army Test a soldier's muscle endurance?

Front

two min push up and two min sit up

Back

Name the three phases of fitness

Front

Preparatory, Conditioning and Maintenance

Back

What are the seven principles of Exercise?

Front

Regularity, Progression, Overload, Balance, Specificity, Variety, and Recovery

Back

What two major elements compose body mass?

Front

Lean body mass and body fat

Back

What are the alternate aerobic events?

Front

800 yard swim 6.2 mile stationary bike 6.2 mile bike ride 2.5 mile walk

Back

What are the two primary types of PT formations?

Front

extended rectangular formation ande the circle formation

Back

What are the Eight Commands to form the Extended Rectangular PT formation?

Front

Extend to the Left March, Arms downward, Move, Left Face, Extend to the Left March, Arms Downward Move, Right face, From front to Reat Countoff, Even numbers to the left uncover

Back

What are the exercises of the Recovery Drill?

Front

Overhead Arm Pull Rear Lunge Extend and Flex Thigh Stretch Single Leg Over

Back

How many scorers are needed for the APFT events?

Front

1 scorer per 8 soldiers

Back

What are the approved aerobic events for the APFT?

Front

2 mile run, 800 yard swim, 6.2 mile bike ride, 2.5 mile walk

Back

What is HDL? LDL?

Front

High Denisty Lipproteins and Low Density Lipoproteins

Back

Results of the APFT are recorded on what form?

Front

DA Form 705

Back

Describe some benefits of exercise

Front

decreases stress, anxiety and depression. Results in muscular and cardiorespiratory health. Reduces disease risk and enhances the quality of time

Back

Define circuit training

Front

a group of stations where specific taks or exercises are performed

Back

What are the 8 qualitative performance factors?

Front

Agility Balance Coordination Flexibility Posture Stability Speed Power

Back

What are the five componenets of Fitness?

Front

Muscular Strength, Muscular Endurance, Cardio respiratory endurance, Flexibility, Body Composition

Back

What is DA Form 3349?

Front

Physical Profile Form

Back

What are the principles of PRT?

Front

Precision Progression Integration

Back

What does the acronym FITT stand for?

Front

Frequency, intensity, Time, and Type

Back

What Army Publication covers Army Physical Fitness Program?

Front

FM 7-22

Back

What are the phases of physical conditioning?

Front

Initial Conditioning Toughening Sustaining Reconditioning

Back

Name the four componenets of Physical Fitness

Front

Agility, Coordination, Endurance, and Strength

Back

What are the 10 exercises of the Preparation Drill?

Front

Bend and Reach Rear Lunge High Jumper Rower Squat Bender Windmill Forward Lunge Prone Row Bend Leg Body Twist Push Up

Back

What are the three primary causes of Heart Disease?

Front

Cigarettes, High Blood Pressure, High Blood cholesterol

Back

What are the 2 PRT formations?

Front

Extended Rectangular Formation Extended Rectangular Formation Covered

Back

What are the 3 components of PRT?

Front

Strength Endurance Mobility

Back

What are three phases of a fitness session?

Front

Warm Up(Prepatory Drill) 5-7min, Conditioning, Cool Down(Recovery Drill)

Back

What does APFT stand for?

Front

Army Physical Fitness Test

Back

How often is the APFT administerd?

Front

AD - every six months, ARNG - once a year

Back

What are the minimum scores for each APFT event?

Front

60 per event 50 per event in BCT

Back

What is the leading cause of death in the US?

Front

Heart Disease

Back

What are the 3 session elements of a PT session

Front

Preparation Activities Recovery

Back

What is the purpose of PRT?

Front

To allow soldiers to meet the physical demands of any combat or duty position

Back

What are the principles of training?

Front

Commanders and other leaders are responsible for training NCOs training individuals, small teams and crews Train as you will fight Train to standard Train to sustain Conduct Multiechelon and Concurrent Training Train to develop agile leaders and organizations

Back