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SOS High School Health Quiz 3: Exercise and Physical Fitness

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Section 1

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Evaluating your fitness level will help you establish attainable fitness goals. True or False

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1 / 49

Physics

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6 years ago

Date created

Mar 14, 2020

Cards (49)

Section 1

(49 cards)

Evaluating your fitness level will help you establish attainable fitness goals. True or False

Front

True

Back

Meat is the best source of protein because it does not provide the body with all the essential amino acids. True or False

Front

False

Back

Regular exercise will enable you to perform daily tasks with an ____________ amount of energy and enthusiasm. * Increased or * Decreased

Front

Increased

Back

______________ have bodies that are tall and thin.

Front

Ectomorphs

Back

What is the scientific definition of "nutrition"? * Good eating habits * Eating when you are hungry * The proper supply of nutrients essential to growth, reproduction, repair, immunity, and energy. * The proper utilization of cholesterol in the synthesis of Vitamin D.

Front

The proper supply of nutrients essential to growth, reproduction, repair, immunity, and energy.

Back

Strength is the ability of a muscle to exert force. True or False

Front

True

Back

A calorie is the amount of heat needed to raise the temperature of 1 ________ of water 1 degree Celsius.

Front

Kilogram

Back

Increasing the intensity of an exercise will increase the strength of a muscle. True or False

Front

True

Back

To improve cardiorespiratory fitness, what types of exercises should a person participate in and for how long?

Front

Walking, running, swimming, biking, and aerobics. Approximately 30 minutes three to four times a week.

Back

What guidelines are given in regards to intensity and frequency, to improve flexibility?

Front

Perform stretching exercises before and after each workout session for at least 10 minutes. Stretch each muscle group slowly and deliberately until you feel slight discomfort. Hold the position for 20 seconds without moving. Do it at least 3 times.

Back

_______ is useful for the growth and development of strong bones and teeth. * Protein * Calcium * Potassium * Sodium

Front

Calcium

Back

Mesomorphic, Ectomorphic and Endomorphic relate to which measurement of physical fitness? * Cardiorespiratory fitness * Strength * Endurance * Flexibility * Body composition

Front

* Body Composition

Back

Complete Protein

Front

Food source that contains all the essential amino acids.

Back

God created everyone with the potential to become a world-class athlete. True or False

Front

False

Back

Exercise is not important in maintaining your health. True or False

Front

False

Back

The apostle Paul believed that physical fitness was profitable for all things. True or False

Front

True

Back

Anaerobic

Front

Exercise that does not require the use of oxygen to metabolize energy.

Back

Frequency

Front

How often an exercise is performed.

Back

Fast twitch fibers enable the muscles to exert force for a long period of time. True or False

Front

False

Back

A "well-rounded" exercise program should include either anaerobic or aerobic exercises, but not both. True or False

Front

False

Back

What are the six major nutrients that are found in food? * Carbohydrates, fats, protein, water, vitamins, and minerals. * Saturated fats, fatty acids, cholesterol, water, unsaturated fats, and amino acids. * Water, vitamins, minerals, trace elements, macro-elements, and fats. * Carbohydrates, glucose, sucrose, fiber, water, and bran.

Front

Carbohydrates, fats, protein, water, vitamins, and minerals.

Back

What exercises should be included during warm-up and cool-down times?

Front

Walking and stretching.

Back

Why is it important to eat foods from each of the five food groups? * No one food or food group can supply all your nutritional needs. * They all taste good. * To give variety to your meals. * Eating from one food group will make you gain weight.

Front

No one food or food group can supply all your nutritional needs.

Back

Water is the basis of good nutrition because it is essential to all forms of metabolism in the body. True or False

Front

True

Back

_______________ demonstrates the possible range of motion of muscles, joints, and ligaments. * Flexibility * Endurance * Composition

Front

Flexibility

Back

Physical fitness involves the proper functioning of which body systems? * Auditory * Circulatory * Respiratory * Integumentary * Muscular * Reproductive

Front

Circulatory Muscular Respiratory

Back

Aerobic

Front

Exercise that requires the use of oxygen to produce energy .

Back

Muscles and joints that can move through their full range of motion are more powerful and coordinated and _________ likely to be injured. * Less * More

Front

Less

Back

Adenosine triphosphate

Front

An energy molecule produced when oxygen reacts with glucose.

Back

What is cardiorespiratory fitness?

Front

The ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles.

Back

Duration

Front

Amount of time needed to perform an exercise.

Back

* Protein * Cholesterol * Carbohydrate is used by the body to synthesize Vitamin D, maintain the proper functioning of nerve cells, to keep skin soft and supple, and to transport fat to cells.

Front

Cholesterol

Back

Vitamins A, D, E, and K are dependent upon ________ for their absorption by cells. * Proteins * Fats * Carbohydrates

Front

Fats

Back

The aim of physical fitness should be to make our bodies more able to serve God. True or False

Front

True

Back

___________ are short and stout.

Front

Endomorphs

Back

Lactic acid

Front

A product of anaerobic exercise.

Back

Are "Well-built" for their height.

Front

Mesomorphs

Back

One way to regulate your eating habits is to eat healthy food at regular intervals. True or False

Front

True

Back

The basis for physical fitness is good eating habits. True or False

Front

True

Back

Citrus fruits

Front

An excellent source of Vitamin C.

Back

Intensity

Front

Level of effort needed to perform an exercise.

Back

Mode

Front

Type of exercise.

Back

________ fats can increase the amount of cholesterol in the blood, and they are found in animal products and some vegetables. * Saturated * Unsaturated

Front

Saturated

Back

What is the purpose of maintaining your "target heart rate" during aerobic exercise?

Front

In order for the aerobic exercise to be beneficial.

Back

Body composition is examined with regards to _ mass in proportion to body _ 1st blank: * Lean * Bone * Muscles 2nd Blank: * Fat * Organs * Weight

Front

Lean and Fat.

Back

Your body composition can be changed by altering two factors, ____________________ . * diet and exercise * gender and body type

Front

Diet and Exercise

Back

Into what five major categories is My Plate divided? * Water, oils, fats, carbohydrates, and proteins. * Meat, dairy, fruit, vegetables, and grains. * Vegetables, fats, extras, carbohydrates, and proteins. * Milk, vegetables, nuts, beans, and proteins

Front

Meat, dairy, fruit, vegetables, and grains.

Back

Metabolism

Front

The process by which a cell converts nutrients into energy or materials

Back

What guidelines are given in regards to intensity and frequency, to improve muscular strength?

Front

Limit workout sessions to only 2 times per week for 15-30 minutes. At each session, work your different muscle groups. Do 2 to 3 sets of 8-10 repetitions each. You can increase the weight when you can complete 3 sets of 10 repetitions easily.

Back